Healthcare News

8 reasons you’re experiencing lower right back pain and what to do about it

Source:Insider

Lower right back pain can be due to a sprain, infection, cancer, pregnancy, and much more. To get proper treatment you need the right diagnosis so track any other symptoms you’re having. Your symptoms and the type of pain you’re experiencing can help you identify the cause and find relief for lower right back pain. Here’s what might be at play.

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A Guide to Healthy Sleep Positions

Source:News Medical Life Sciences

A good sleeping position along with a good quality of sleep throughout the night relaxes the spine and muscles. Sleep is needed not just for relaxation but also for mental and physical recovery.

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Cervical Radiofrequency Ablation Explained

Source:healthline

Cervical radiofrequency ablation is an alternative to surgery when you have headaches or pain related to cervical spine changes. The procedure involves damaging nerves that are transmitting pain signals to your brain.

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Aquatic exercise cuts pain, disability from chronic low back pain

Source:MedicalXpress

Therapeutic aquatic exercise leads to greater pain alleviation in patients with chronic low back pain compared with physical therapy, according to a study published online Jan. 7 in JAMA Network Open.

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4 Ways To Treat Radiating Pain in Your Leg

Source:healthessentials

If you experience a sharp, regular or recurring pain shooting or radiating down your leg — known as radiculopathy — you may suffer from a damaged nerve or a herniated disk in your spine.

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Not all low back pain is the same

Source: Mayo Clinic Health System

Nearly every movement you make involves your back in some manner. This constant movement and support mean that your back is susceptible to strain and stress. Understanding the causes of back pain, along with the symptoms, can help you and your health care team determine the best treatment options for you.

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6 Exercises for Lower Back Pain

Source: AARP

Whether it’s chronic, acute or episodic, low back pain is a common problem among adults, causing more disability around the world than any other condition.

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