Healthcare News

8 reasons you’re experiencing lower right back pain and what to do about it


Lower right back pain can be due to a sprain, infection, cancer, pregnancy, and much more. To get proper treatment you need the right diagnosis so track any other symptoms you’re having. Your symptoms and the type of pain you’re experiencing can help you identify the cause and find relief for lower right back pain. Here’s what might be at play.


A Guide to Healthy Sleep Positions

Source:News Medical Life Sciences

A good sleeping position along with a good quality of sleep throughout the night relaxes the spine and muscles. Sleep is needed not just for relaxation but also for mental and physical recovery.


Cervical Radiofrequency Ablation Explained


Cervical radiofrequency ablation is an alternative to surgery when you have headaches or pain related to cervical spine changes. The procedure involves damaging nerves that are transmitting pain signals to your brain.


Aquatic exercise cuts pain, disability from chronic low back pain


Therapeutic aquatic exercise leads to greater pain alleviation in patients with chronic low back pain compared with physical therapy, according to a study published online Jan. 7 in JAMA Network Open.


4 Ways To Treat Radiating Pain in Your Leg


If you experience a sharp, regular or recurring pain shooting or radiating down your leg — known as radiculopathy — you may suffer from a damaged nerve or a herniated disk in your spine.


Not all low back pain is the same

Source: Mayo Clinic Health System

Nearly every movement you make involves your back in some manner. This constant movement and support mean that your back is susceptible to strain and stress. Understanding the causes of back pain, along with the symptoms, can help you and your health care team determine the best treatment options for you.

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6 Exercises for Lower Back Pain

Source: AARP

Whether it’s chronic, acute or episodic, low back pain is a common problem among adults, causing more disability around the world than any other condition.

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What are the most likely causes of upper back pain?

Source:Medical News Today

Pain in the upper back is usually the result of poor posture, muscle overuse, or injury. Treatment may include home remedies, such as rest and gentle exercises, or possibly seeing a physical therapist.


Aching Backs in Seniors: An Expert’s Guide to Pain Meds


Back and neck pain are often an unfortunate part of aging, but older adults can safely find relief with various medications, a new research review concludes.


How to strengthen the lower back

Source:Medical News Today

Strengthening exercises for the lower back can help stabilize the lower spine and support the upper body. They may also help alleviate and prevent lower back pain.


Duration of pre-operative pain linked to chronic opioid use after adult spinal deformity surgery

Source:Medical Xpress

In a Johns Hopkins Medicine study of patients who underwent adult spinal deformity (ASD) surgery, pre-operative opioid use and pain duration of four or more years were independently associated with higher odds of chronic post-surgery opioid use.